a stronger you is unstoppable
a science based strength workout
1on1 and small group personalised training
efficient
science based
results
just two 30 minute workouts a week
supported by over 60 years of scientific research
results guaranteed following our advice and guidelines
stop wasting time at the gym and achieve your goals faster
benefits of training with lifefit
save time
reduce the amount of time you spend compared to conventional training to 30 minutes a week
improved confidence
improved body shape and muscle to fat ratio
reduced blood pressure
reduced stress levels, improved bone health and improved conditions such as diabetes
improve muscle tone
increased metabolic rate together with fat reduction
resistance to injury
assists with preventing slips and falls together with enhanced flexibility
improved cardio function
increased energy levels, reduced muscle tension and improved sleep