What We Offer
LifeFIT provides slow motion strength training to the people of Brighton and Hove. With only a 30 minute session of slow motion exercise per week, you’ll see your body build strength, burn fat and develop lean muscles faster by extending the time your muscles are working during each rep. Slow motion strength training is for every age group and has been known to help with chronic pain and stubborn injuries.
Try slow motion fitness. Book your free trial session with LifeFIT Brighton Gym today!
What You Can Expect To Achieve With LifeFIT Brighton Gym's Slow Motion Training
Below are the wide range of health benefits you can come to expect when training at LifeFIT Brighton Gym. To emphasize; we welcome everyone regardless of skills or age!
I've had a couple of ARX sessions to date plus some weekly group resistance training with Ben. Already in just 6 weeks I feel so much stronger... (to be honest I didn't know my own strength until I stepped on the ARX machine!) Ben is a brilliant trainer, super motivating, knows when to push you (and how hard) but will have a laugh too!
Just done an ARX session with Ben and totally loved. Ben has also been working with a group of us, who have either never regularly trained or haven't for a long while, to do resistance circuits and he has been amazing at keeping us all motivated and engaged. Completely recommend LifeFit so much so I can't see this ending.
I had never worked out with a personal trainer before, and having recently had a baby I wasn't feeling particularly fit or strong. Ben was able to help me find my physical limit to work to so I got the best out of myself without over doing it. I trust Ben implicitly to help me push that limit in a safe but challenging way. I really enjoy being able to work out in different venues at times that work around me and my family.
Working full time and having a young child meant I found it really difficult to keep fit. But the shorter sessions with Ben are perfect. I have been able to commit to and he always manages to make them fun. I am actually enjoying getting fit too!!
Training with Ben was the kickstart I needed to take control of my health and fitness; I was delighted with how quickly I started seeing results! Feeling stronger has a surprisingly powerful positive impact in all areas of my life.
Training with lifeFIT - its not easy, but the 30 minute sessions make it achievable. I can really feel my body strengthening and an added bonus is my 5 year old joins in too - making it very convenient. Lots of laughter too between all the hard work.