What We Offer

LifeFIT provides slow motion strength training to the people of Brighton and Hove. With only a 30 minute session of slow motion exercise per week, you’ll see your body build strength, burn fat and develop lean muscles faster by extending the time your muscles are working during each rep. Slow motion strength training is for every age group and has been known to help with chronic pain and stubborn injuries.

Blurred older man exercising on chest press with a personal trainer beside, LifeFIT Brighton Gym

Personal Training

Elderly couple in gym clothes sitting in a gym, being advised by a personal trainer, LifeFIT Brighton Gym


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Current Promotions

Try slow motion fitness. Book your free trial session with LifeFIT Brighton Gym today!

What You Can Expect To Achieve With LifeFIT Brighton Gym's Slow Motion Training

Below are the wide range of health benefits you can come to expect when training at LifeFIT Brighton Gym. To emphasize; we welcome everyone regardless of skills or age!

LifeFIT Training takes less time than conventional gym training

Improved maximal strength and stamina. As a result; increased strength for daily living.

Improved muscle tone and strength

Increased metabolic rate together with fat reduction.

Reduced resting blood pressure and improvement to health

Improved heart and bone health. Notably, improve conditions associated with diabetes.

LifeFIT Brighton Gym logo 3; Life coloured blue and FIT in orange, with caption: 'be a healthier you'.

Improved body shape and confidence

Increase your confidence and improve muscle to fat ratio.

Increased resistance to injury together with improved mobility

Assists with avoiding slips and falls together with enhanced flexibility.

Improved cardiovascular performance

Reduce muscle tension and stress in addition to improved sleep.