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a stronger you is unstoppable

a science based strength workout

1on1 and small group personalised training

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efficient

 just two 30 minute workouts a week

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science based

supported by over 60 years of scientific research

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results

results guaranteed following our advice and guidelines

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stop wasting time at the gym and achieve your goals faster

benefits of training with lifefit

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save time

reduce the amount of time you spend compared to conventional training to 30 minutes a week

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improved confidence

improved body shape and muscle to fat ratio

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reduced blood pressure

reduced stress levels, improved bone health and improved conditions such as diabetes

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improve muscle tone

increased metabolic rate together with fat reduction

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resistance to injury

assists with preventing slips and falls together with enhanced flexibility

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improved cardio function

increased energy levels, reduced muscle tension and improved sleep

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