a stronger you is unstoppable

a science based strength workout

1on1 and small group personalised training


science based


 just two 30 minute workouts a week

supported by over 60 years of scientific research

results guaranteed following our advice and guidelines

stop wasting time at the gym and achieve your goals faster

benefits of training with lifefit

save time

reduce the amount of time you spend compared to conventional training to 30 minutes a week

improved confidence

improved body shape and muscle to fat ratio

reduced blood pressure

reduced stress levels, improved bone health and improved conditions such as diabetes

improve muscle tone

increased metabolic rate together with fat reduction

resistance to injury

assists with preventing slips and falls together with enhanced flexibility

improved cardio function

increased energy levels, reduced muscle tension and improved sleep

© 2017 Created by LifeFit

contact us

Privacy policy

Address:    64 Upper St James Street


                BN2 1PJ

Tel:           07855 850 733

Email:       hello@lifefit.me

Session availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

All sessions are by appointment only.

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • Instagram