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a stronger you is unstoppable

a science based strength workout

1on1 and small group personalised training

efficient

science based

results

 just two 30 minute workouts a week

supported by over 60 years of scientific research

results guaranteed following our advice and guidelines

stop wasting time at the gym and achieve your goals faster

benefits of training with lifefit

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save time

reduce the amount of time you spend compared to conventional training to 30 minutes a week

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improved confidence

improved body shape and muscle to fat ratio

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reduced blood pressure

reduced stress levels, improved bone health and improved conditions such as diabetes

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improve muscle tone

increased metabolic rate together with fat reduction

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resistance to injury

assists with preventing slips and falls together with enhanced flexibility

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improved cardio function

increased energy levels, reduced muscle tension and improved sleep