what we offer
lifefit provides slow motion high intensity strength training to the people of Brighton and Hove. With only one 30 minute slow motion strength session per week you will see your body build strength, burn fat and develop muscles faster by extending the time your muscles are working during each exercise. Slow motion strength training is suitable for all ages and has been known to help with chronic pain and stubborn injuries.
benefits of training with lifefit
Vincent Van Gogh
"Great things are done by a series of small things bought together."