LifeFIT is a gym based in Brighton which provides slow motion fitness for every age group. Some of the benefits of just one 30 minute session a week are…

Sweating girl in red doing sit-ups in a gym, wearing a headband and headphones, LifeFIT Brighton Gym Free Trial

Take Control of Your Body

 

The feel-good factor. The relationship between exercise and weight loss is more complicated than people think. Everyone has a different starting point, however, with our advice you can achieve a healthier you, at your pace.

With just one 30 minute session a week of our slow motion strength training, you’ll see your body build strength, burn fat and develop lean muscles. While generally feeling stronger and having more energy.

Try slow motion strength training. Book your free trial session with LifeFIT Brighton Gym today!

Manage Pain

Slow motion fitness has been known to target chronic pain and stubborn injuries. Including:

  • Back pain
  • Knee pain
  • Tennis elbow
  • Golf elbow
Arms wrapped around back with hands in an area glowing red from pain
Fit focused young man in a grey vest, on a chest fly machine in gym, LifeFIT Brighton Gym Free Trial

Have More Free Time

 

The slow motion exercise delivered at LifeFIT Gym Brighton not only makes you feel good with real results in only 30 minutes a week but gives you back time.

You can spend this time however you want. Playing with your children or grandchildren, coffee with friends or simply relaxing.

Try slow motion strength training. Book your free trial session with LifeFIT Brighton Gym today!

MEET THE TEAM

Good advice, fun, passion, and motivation are key to making the lifestyle changes in your life.  All are key to the philosophy at LifeFIT.

Black and white photo of Ben Brumfit laughing, Personal Trainer in Brighton, LifeFIT gym Brighton
Personal Trainer

Good advice, fun, passion, and motivation are key to making the lifestyle changes in your life.  All are key to the philosophy at lifeFIT.

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Vic Elsey exercising on shoulder press machine in LifeFIT studio, Brighton Personal Trainer, LifeFIT gym Brighton
Personal Trainer

I want others to feel the benefits of slow-motion exercise too. Not just the physical side, but the mental health benefits as well.

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