© 2017 Created by LifeFit

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Address:    64 Upper St James Street

                Brighton

                BN2 1PJ

Tel:           07855 850 733

Email:       hello@lifefit.me

Session Availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

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Welcome to

A Year to Change my Life

Option 1

Guaranteed - The feel good factor. The relationship between exercise and weight loss is more complicated than people think. So with the training we offer at lifefit there are never any guarantees about achieving weight loss. We do however guarantee you will feel better about yourself. You'll feel stronger, have more energy and want to be more active.

The controlled intensity training delivered at LIFEFIT not only makes you feel good about yourself, with real results you will feel in only 30 minutes a week, but gives you back time. You can spend this time however you want. Playing with children or grandchildren, coffee with friends or sit down and do nothing and just breathe.

 

To get started book your free taster session now.

Option 2

There is mounting evidence to prove the need for lots of exercise to make us healthier is not essential and better results can be sustained through just 30 minutes of controlled intensity training.

Together with support and nutritional advice you can achieve being a healthier you. To get started claim your free taster session now.

Option 3

We increasingly lead busier lives, but also want to sustain a healthier way of life.

The controlled intensity training delivered at LIFEFIT not only makes you feel good about yourself, with real results you will feel in only 30 minutes a week, but gives you back time. You can spend this time however you want. Playing with children or grandchildren, coffee with friends or sit down and do nothing and just breathe.

The workouts are supported with years of scientific research, and are recorded to track your progress. With improved strength, you will want to be more active, protect yourself from injury, osteoporosis, diabetes and fight the aging process.

The LIFEFIT studios are not your typical gym, but the home of a slow motion training system.

There are many reasons we fail to achieve the health and fitness goals we aspire to. The top three are time, injury and lack of knowledge. The greatest benefits of exercise come with consistency, so lifeFIT offers the solution, with a safe, efficient, and sustainable exercise programme. Focused on technique and using specialised equipment you can train either once or twice a week for 30 minutes.

This time efficient programme means our clients avoid spending hours in the gym and instead enjoy the time to live the lives they want. The work outs are science based and really work!

LIFEFIT locations are not athletic gyms or your typical personal training studio. We are the home of a modern slow motion training system, which has proven to be a surprisingly effective way to build lean tissue. This is a programme for people who want maximum results in minimum time.

With enhanced muscle tone, you can help protect yourself from injury, diabetes, osteoporosis and fight the aging process. You will live a healthier life, enjoying fat loss, more energy and improved endurance.

Be a healthier you!

There are many reasons we fail to achieve the health and fitness goals we aspire to. The top three are time, injury and lack of knowledge. The greatest benefits of exercise come with consistency, so lifeFIT offers the solution, with a safe, efficient, and sustainable exercise programme. Focused on technique and using specialised equipment you can train either once or twice a week for 30 minutes.

This time efficient programme means our clients avoid spending hours in the gym and instead enjoy the time to live the lives they want. The work outs are science based and really work!

lifeFIT studios are not athletic gyms or your typical personal training studio. We are the home of a modern slow motion, high intensity strength training system, which has proven to be a surprisingly effective way to build lean tissue. This is a programme for people who want maximum results in minimum time.

With enhanced muscle tone, you can help protect yourself from injury, diabetes, osteoporosis and fight the aging process. You will live a healthier life, enjoying fat loss, more energy and improved endurance.

Be a healthier you!