Health & Fitness benefits

Increased metabolic rate

Improved muscle tone and strength

Back strength and fat reduction

Reduced resting blood pressure

Takes less time than convential gym training

Enhanced flexibility

Improved heart and bone health

Improved sleep

Improve conditions associated with diabetes

Increased confidence

Improved muscle to fat ratio

Reduce muscle tension and stress

Improved body shape

Increased resistance to injury

Assists with avoiding slips and falls

Sports benefits

Improved cardiovascular performance

Improved maximal strength and stamina

Increased strength for daily living

Improved neurological conditioning for enhanced motor skills

© 2017 Created by LifeFit

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Address:    64 Upper St James Street


                BN2 1PJ

Tel:           07855 850 733


Session availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

All sessions are by appointment only.

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