Benefits

Health & Fitness benefits

Increased metabolic rate

Improved muscle tone and strength

Back strength and fat reduction

Reduced resting blood pressure

Takes less time than convential gym training

Enhanced flexibility

Improved heart and bone health

Improved sleep

Improve conditions associated with diabetes

Increased confidence

Improved muscle to fat ratio

Reduce muscle tension and stress

Improved body shape

Increased resistance to injury

Assists with avoiding slips and falls

Sports benefits

Improved cardiovascular performance

Improved maximal strength and stamina

Increased strength for daily living

Improved neurological conditioning for enhanced motor skills