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Benefits
Health & Fitness benefits
Increased metabolic rate
Improved muscle tone and strength
Back strength and fat reduction
Reduced resting blood pressure
Takes less time than convential gym training
Enhanced flexibility
Improved heart and bone health
Improved sleep
Improve conditions associated with diabetes
Increased confidence
Improved muscle to fat ratio
Reduce muscle tension and stress
Improved body shape
Increased resistance to injury
Assists with avoiding slips and falls
Sports benefits
Improved cardiovascular performance
Improved maximal strength and stamina
Increased strength for daily living
Improved neurological conditioning for enhanced motor skills
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