March 3, 2020

Whatever you do you need to know this……………..

Muscles work on this basis

And it doesn’t matter if you are into cardio or strength training the process for your muscles is the same. If you remove the stimulus part, this the exercise bit if you were struggling to work that...

October 28, 2019

What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...

April 7, 2018

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts;  I eat ice cream and chocolate -  and not just a little, but a lot. Vic, my PT, partner in crime and fellow food addict, loves the fact that I tell her w...

January 1, 2018

Happy New Year!

I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important...

When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your conside...

December 22, 2017

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a calorie.............

Lots of people hate the term ‘calorie’, and lots of people say,