Whatever you do you need to know this……………..

Muscles work on this basis

And it doesn’t matter if you are into cardio or strength training the process for your muscles is the same. If you remove the stimulus part, this the exercise bit if you were struggling to work that...

What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...