Whatever you do you need to know this……………..

Muscles work on this basis

And it doesn’t matter if you are into cardio or strength training the process for your muscles is the same. If you remove the stimulus part, this the exercise bit if you were struggling to work that...

What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts;  I eat ice cream and chocolate -  and not just a little, but a lot. Vic, my PT, partner in crime and fellow food addict, loves the fact that I tell her w...

Happy New Year!

I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important...

When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your conside...

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people understand why weight loss should not be your goal, even though it always will be. But hopefully these posts will give some insight into...