What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts;  I eat ice cream and chocolate -  and not just a little, but a lot. Vic, my PT, partner in crime and fellow food addict, loves the fact that I tell her w...

Happy New Year!

I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important...

When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your conside...

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people understand why weight loss should not be your goal, even though it always will be. But hopefully these posts will give some insight into...