© 2017 Created by LifeFit

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Address:    64 Upper St James Street


                BN2 1PJ

Tel:           07855 850 733

Email:       hello@lifefit.me

Session Availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

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October 28, 2019

What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...

April 7, 2018

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts;  I eat ice cream and chocolate -  and not just a little, but a lot. Vic, my PT, partner in crime and fellow food addict, loves the fact that I tell her w...

January 1, 2018

Happy New Year!

I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important...

When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your conside...

December 22, 2017

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a calorie.............

Lots of people hate the term ‘calorie’, and lots of people say, "I don't count calories", but what is a calorie?

A cal...