Whatever you do you need to know this…………….. Muscles work on this basis And it doesn’t matter if you are into cardio or strength training...

What’s the problem? We have no time!!! Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my...

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts; I eat ice cream and...

Happy New Year! I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important......

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a...

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people...

There are many reasons to have strength training as part of your regular fitness programme. Very well descibed by the team at ARX in this...

Did you feel slow, sluggish and unfit at the beginning of the last hockey season? It's time to think about some pre-season training if...

Looking for a challenge in May 2016 to train for. Then try the Heroes Run. Click on the link below and choose your distance....

lifeFIT is offering 10 places on our exclusive 12 and 12 weight management programme. The programme covers 8 weeks starting from 1st June...