March 3, 2020

Whatever you do you need to know this……………..

Muscles work on this basis

And it doesn’t matter if you are into cardio or strength training the process for your muscles is the same. If you remove the stimulus part, this the exercise bit if you were struggling to work that...

October 28, 2019

What’s the problem?

We have no time!!!

Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was...

April 7, 2018

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts;  I eat ice cream and chocolate -  and not just a little, but a lot. Vic, my PT, partner in crime and fellow food addict, loves the fact that I tell her w...

January 1, 2018

Happy New Year!

I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important...

When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your conside...

December 22, 2017

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a calorie.............

Lots of people hate the term ‘calorie’, and lots of people say, "I don't count calories", but what is a calorie?

A cal...

December 18, 2017

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people understand why weight loss should not be your goal, even though it always will be. But hopefully these posts will give some insight into...

September 6, 2016

There are many reasons to have strength training as part of your regular fitness programme. Very well descibed by the team at ARX in this video. Enjoy!

July 28, 2016

Did you feel slow, sluggish and unfit at the beginning of the last hockey season? It's time to think about some pre-season training if you really want to up your game come September. Here are some top tips from Ben at lifeFIT personal training to get your started. Ben...

April 26, 2016

Looking for a challenge in May 2016 to train for. Then try the Heroes Run. Click on the link below and choose your distance.


Need help training, give me a call 07855850733.

April 21, 2016

lifeFIT is offering 10 places on our exclusive 12 and 12 weight management programme.


The programme covers 8 weeks starting from 1st June 2016, so you can be in great shape for Summer. 


You will recieve


*a complete nutritional programme

*2 x Personal Training Sessions e...

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Featured Posts

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a calorie..............

Why weight loss is not your goal - Calories part 2

December 22, 2017

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