July - 2016

Pre season hockey training

Did you feel slow, sluggish and unfit at the beginning of the last hockey season? It's time to think about some pre-season training if...

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

What my son said at breakfast! ffs!

Exercise - The great stress reliever

Exercise and increased energy levels

Exercising for mental health

10 reasons to exercise that aren't fat loss

You need to know this

Reasons why we don't train - No time!

I don't count calories

Why weight loss is not your goal - Part 3 What you are made of!

Why weight loss is not your goal - Calories part 2

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