Happy New Year! I know at the end of the last post I promised a continuation on calroies, but I really feel this one is more important... When people say they want to lose weight, often they mean lose fat, and this is a very different thing. Also offered for your consideration is that almost everything you do to be healthy will make you heavier. There is very little in our bodies we can change once you look at what our bodies are made of. Internal organs – your brain, liver,