What’s the problem? We have no time!!! Or at least we think we do. I know that when I was young I was a bit of an anomaly with in my family, I was the only one whom enjoyed exercise. I could chase a ball around a field all day and night. Then I started work, and that was a chore that just got in the way. Then the family came along, the career was still there and then I had a wife, and the cheek of it, she wanted some of my precious time as well. My solution, well to start wit