Whatever you do you need to know this…………….. Muscles work on this basis And it doesn’t matter if you are into cardio or strength training the process for your muscles is the same. If you remove the stimulus part, this the exercise bit if you were struggling to work that out, then the rest falls down. You end up in a continual rest period with not enough stimulation for your muscles to want to change. So if you create a small stimulus you have to repeat the exercise throughout