March - 2020

You need to know this

Whatever you do you need to know this…………….. Muscles work on this basis And it doesn’t matter if you are into cardio or strength training...

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

What my son said at breakfast! ffs!

Exercise - The great stress reliever

Exercise and increased energy levels

Exercising for mental health

10 reasons to exercise that aren't fat loss

You need to know this

Reasons why we don't train - No time!

I don't count calories

Why weight loss is not your goal - Part 3 What you are made of!

Why weight loss is not your goal - Calories part 2

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