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    I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts; I eat ice cream and...
    Why weight loss is not your goal -  Genetics part 1

    Why weight loss is not your goal - Genetics part 1

    As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people...
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