Exercise

I don't count calories

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts; I eat ice cream and...

Why weight loss is not your goal - Genetics part 1

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people...

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

You need to know this

Reasons why we don't train - No time!

I don't count calories

Why weight loss is not your goal - Part 3 What you are made of!

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

Why we should be strength training

Pre season hockey training

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