Exercise

I don't count calories

I'm not always the best personal trainer: I skip workouts; my PT hates me when I have a hissy fit because it hurts; I eat ice cream and...

Why weight loss is not your goal - Genetics part 1

As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people...

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

What my son said at breakfast! ffs!

Exercise - The great stress reliever

Exercise and increased energy levels

Exercising for mental health

10 reasons to exercise that aren't fat loss

You need to know this

Reasons why we don't train - No time!

I don't count calories

Why weight loss is not your goal - Part 3 What you are made of!

Why weight loss is not your goal - Calories part 2

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