Exercise and increased energy levels
Our second reason for exercising that isn't fat loss - Increased Energy Levels Do you often find yourself feeling sluggish, drained, or...
Exercising for mental health
Exercise and Mental Health: Elevating Your Well-being Through Physical Activity Yesterday I gave Lifefit's top 10 reasons for exercising...
10 reasons to exercise that aren't fat loss
The fitness industry is obsessed with making the singular most important benefit of exercising as being fat loss. But the benefits of...
Why weight loss is not your goal - Genetics part 1
As we enter the festive season and over indulgence is upon us, even more so than normal. I have written a few things to help people...
