#slowmotionstrengthtraining

Exercise and increased energy levels

Our second reason for exercising that isn't fat loss - Increased Energy Levels Do you often find yourself feeling sluggish, drained, or...

Exercising for mental health

Exercise and Mental Health: Elevating Your Well-being Through Physical Activity Yesterday I gave Lifefit's top 10 reasons for exercising...

Why weight loss is not your goal - Calories part 2

Why weight loss is not your goal - Genetics part 1

What my son said at breakfast! ffs!

Exercise - The great stress reliever

Exercise and increased energy levels

Exercising for mental health

10 reasons to exercise that aren't fat loss

You need to know this

Reasons why we don't train - No time!

I don't count calories

Why weight loss is not your goal - Part 3 What you are made of!

Why weight loss is not your goal - Calories part 2

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