Group Training Schedule
Class code
in studio
30 mins
Slow Strength
in studio
45 mins
HIIT Cardio
online
30 mins
Core & Stretch
monday
6.30am
4.30pm
7.30am
5.00pm
9.30am
6.00pm
12.30pm
tuesday
6.30am
5.30pm
6.00pm
6.30pm
wednesday
6.30am
6.00pm
7.00am
12.00pm
4.30pm
thursday
6.30am
7.00am
9.30am
6.30pm
friday
6.30am
12.00pm
saturday
7.30am
9.30am
booking and pricing
strength
-
Zero contract / No joining fee
-
Full body workout
-
One X 30-minute session: training harder for less time
-
Each session is tracked and progress monitored
-
Maximum of 6 people
-
We guarantee you will feel the benefits after three to five sessions.
-
Included with membership
-
T&C's apply
From £10 per class
core
-
Online sessions
-
These sessions are run for members, included as part of the membership
-
One X 20 minute session
-
Maximum of 8 people
Included in Membership
cardio
-
Zero contract / No joining fee
-
Full body workout
-
One X 45-minute session
-
Individually programmed HIIT class
-
Each session is tracked and progress monitored
-
Maximum of 6 people
-
We guarantee you will feel the benefits after three to five sessions.
-
Included with membership
-
T&C's apply
From £12 per class