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Group Training Schedule

Class code

in studio

30 mins

Slow Strength

in studio

45 mins

HIIT Cardio

online

30 mins

Core & Stretch

monday

6.30am

4.30pm

7.30am

5.00pm

9.30am

6.00pm

12.30pm

tuesday

6.30am

5.30pm

6.00pm

6.30pm

wednesday

6.30am

6.00pm

7.00am

12.00pm

4.30pm

thursday

6.30am

7.00am

9.30am

6.30pm

friday

6.30am

12.00pm

saturday

7.30am

9.30am

booking and pricing

strength

  • Zero contract / No joining fee

  • Full body workout

  • One X 30-minute session: training harder for less time

  • Each session is tracked and progress monitored

  • Maximum of 6 people

  • We guarantee you will feel the benefits after three to five sessions.

  • Included with membership

  • T&C's apply

From £10 per class

Book Now

core

  • Online sessions

  • These sessions are run for members, included as part of the membership

  • One X 20 minute session

  • Maximum of 8 people

Included in Membership

Book Now

cardio

  • Zero contract / No joining fee

  • Full body workout

  • One X 45-minute session

  • Individually programmed HIIT class

  • Each session is tracked and progress monitored

  • Maximum of 6 people

  • We guarantee you will feel the benefits after three to five sessions.

  • Included with membership

  • T&C's apply

From £12 per class

Book Now
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