an intimate and fully equipped gym in Brighton providing slow motion strength training.

personal training

Get fitter and healthier in just 30 minutes a week with lifefit personal training gym in Brighton.

Our slow motion strength training focuses on training smarter not harder or longer. We'll change the way you workout forever. Supported by 60 years of scientific research, you will receive a full body workout tailored to your specific needs.

We track your progress at each session and work hard to keep you motivated and on track. You'll feel the difference after three to five sessions.

small group training

Working with a maximum of 3 people in each session.

Each session includes 8-12 exercises.

Each work out is tracked and we keep you motivated throughout.

Get the results you want in just two 30 minute sessions a week.

View the group timetable here.


walking 4 weightloss

Walking is what we are designed to do. It is mediatational, motivational, burns fat and makes you feel great.


Most importantly almost everyone can WALK!


Join the Walking 4 Weightloss group today. Click below...... 

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530 Club

LIFEFIT'S very own running club!


Running is not good for you. Do not join this club.


You'll get injured and hate yourself for it.


Running a personal best at any distance is also the best thing in the world. 

Join the 530 running club today.



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© 2017 Created by LifeFit

contact us

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Address:    64 Upper St James Street


                BN2 1PJ

Tel:           07855 850 733


Session availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

All sessions are by appointment only.

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