For various reasons it may not always possible to get to the gym, exercise in public or go to a personal training studio. Unfortunately unlike almost anything else in the world today, you can't pay someone else to do the exercise for you. To make a difference to you, you have to do the work. There is a huge confusion in the fitness industry regarding high intensity training, not just from the end user but from industry professionals as well. We guide you through simple and effective exercises to get you to the fitness level you need. 

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We offer online consultation and training advice.

 

This is available in 2 formats:

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1. A one off written training programme, nutritional guidance and technique advice through a skype call

2. A continuous schedule of ongoing support encompassing exercise and nutritional guidance

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Your initial consultation is free.

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