© 2017 Created by LifeFit

contact us

Privacy policy

Address:    64 Upper St James Street

                Brighton

                BN2 1PJ

Tel:           07855 850 733

Email:       hello@lifefit.me

Session Availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Why we should be strength training

September 6, 2016

There are many reasons to have strength training as part of your regular fitness programme. Very well descibed by the team at ARX in this video. Enjoy!

 

https://youtu.be/jdCvs1gXQH8

Please reload

Featured Posts

Continuing with the theme of why weight loss should not be your goal when January comes around, in this post I'll look at what is a calorie..............

Why weight loss is not your goal - Calories part 2

December 22, 2017

1/2
Please reload

Recent Posts
Please reload

Archive