Meet The Team
Good advice, fun, passion and motivation are key to making the lifestyle changes in your life. All are key to the philosophy at lifeFIT.
A former Royal Marine and ultra distance runner I have mastered the training techniques and discipline necessary to keep in peak physical condition.
I now dedicate my passion and expertise in supporting others to achieve their health & fitness goals. I have a flexible approach to training as everyone is different and enjoy different activities. Able to deliver a wide range of workouts from stomach flattening core stability to a high intensity knee wobbling session.
Always keeping my clients motivated and positive to stay on track for their health & fitness goals. No matter what your needs, I will ensure you exceed them.
I had been fat and unfit for 45 years. Eventually I tackled the fat and lost 5 stone. I ignorantly assumed this made me fit. I felt so much healthier after all.
It wasn't until I met Ben that I realised they were too entirely different things. I had my first exercise class at 48, I have never looked back.
I have suffered with severe depression since I was 18, the positive effect of doing 2 slow motion sessions each week has been priceless. It is such a vital part of my well being now that I've turned up in plaster, on crutches, during some dark, dark times, and yet, without fail, always leave feeling lifted.
I want others to feel the benefits of slow motion exercise too. Not just the physical side, but the mental health benefits as well. I know it can be difficult to try, but once you have you won't look back.
I have always loved and been involved in sports growing up and then the gym which I quickly became obsessed with.
Having personally felt the benefits of being physically active and healthy, I am determined to help others along the way and show them how just a bit of time and effort can effect the way you feel both physically and mentally, ultimately improving your lifestyle.
Having come along to LifeFIT and opening my eyes to slow motion strength training, I discovered how satisfying and effective this training style is, whilst being so accessible to the busy life's that we live.
With an immediate sense of accomplishment after each session, I'd highly encourage you to come try it out with a free trial session today!