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Young man in a gym training his back mus

Strength training for seniors

The biggest issue facing the western aging population is sarcopenia or muscle wastage. 

As we age, it becomes increasingly difficult to build and retain the muscle we do have. In an ideal world everyone would have spent lots of time in the their 20's, 30's and 40's in the gym and lifting weights, but life, work and family take over. 

It is never too late!

If you start today you can improve your muscle function, have more energy, get rid of your aches and pains and be fitter.

LifeFIT's Strength for Seniors programme keeps you on track to be fit and healthy!

Join our Slow Motion Strength classes and enjoy life! Register your interest today and book your free taster session.


Save time

Get Fit

Make friends

Continuous support

Get stronger

Prevent injury

Friendly instructors

Improve bone health


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