starting fitness

Getting started can often be the hardest step you take.

This is a 12 week programme designed to start your fitness journey.

You just need to commit to two x 30 minute sessions a week.

You can choose either personal training or classes.

You will get a complete introduction into slow motion strength training showing you how to save time at the gym, have more energy and rock your 202? (whatever year lockdown ends).

The next course starts week commencing

TBC - This is an in studio course

We will be awaiting, eagerly, the end of lockdown.

Please complete the contact us form below and we will send you all the information you need.

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Address:    64 Upper St James Street


                BN2 1PJ

Tel:           07855 850 733


Session availabilty

Monday          6.00am to 9.00pm

Tuesday           6.00am to 9.00pm

Wednesday     6.00am to 9.00pm

Thursday         6.00am to 9.00pm

Friday             6.00am to 9.00pm

Saturday         7.00am to 5.00pm

Sunday           Closed

All sessions are by appointment only.

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