The next course starts week commencing
Monday 13th January 2020.
Please complete the contact us form below and we will send you all the information you need.
Getting started can often be the hardest step you take.
This is a 6 week programme designed to start your fitness journey.
You just need to commit to two x 30 minute sessions a week.
You can choose either personal training or classes.
You will get a complete introduction into slow motion strength training showing you how to save time at the gym, have more energy and rock your 2020.