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starting fitness

Getting started can often be the hardest step you take.

This is a 12 week programme designed to start your fitness journey.

You just need to commit to two x 30 minute sessions a week.

You can choose either personal training or small group classes.

You will get a complete introduction into slow motion strength training showing you how to save time at the gym, have more energy and rock your 2022!

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The next course starts w/c 27th June

 

This is an in studio course

Please complete the contact us form below and we will send you all the information you need.

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